Step-by-step
![](/fileadmin/_processed_/7/b/csm_self-care-tracker-step-01_0c9d8d0cfc.jpg)
Step 1
First, download the “energy givers” template and print out a copy. Use the edding gel rollers to add your designs – these also come in decorative metallic shades and in white.
![](/fileadmin/_processed_/9/1/csm_self-care-tracker-step-02_669f8c2515.jpg)
Step 2
Place the template under the page of your journal so that the sketch-style motifs are visible, enabling you to trace over them with a pencil.
![](/fileadmin/_processed_/2/6/csm_self-care-tracker-step-03_69f19e2267.jpg)
Step 3
If you like, you can also draw freehand and choose to add coordinating motifs on the theme of self-care tracking.
![](/fileadmin/_processed_/6/2/csm_self-care-tracker-step-04_33df21e0ca.jpg)
Step 4
Once you’ve got everything prepared, it’s time to add some colour! Colour in the mini motifs using the gel roller and add suitable text. The metallic shades let you create striking lettering.
![](/fileadmin/_processed_/3/f/csm_self-care-tracker-step-05_4b86870ac3.jpg)
Step 5
You can also add designs to dark-coloured paper with the metallic shades and the white gel roller. This helps to create a real stand-out page in your journal.
Products and materials
Other materials
- "Energy givers" template
- Journal or notebook
- Black paper
- Pencil
- Scissors
Video
Additional images
![](/fileadmin/ideas/self-care-tracker/self-care-tracker-additional-image.jpg)
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